Aromatherapy for Stress Management

Stress

In the last few years we have seen a significant increase in stress related disorders from headaches to neck, shoulder pains, gastritis etc.

At this workshop we look at a Holistic approach in handling and overcoming stress.

The workshop would entail the following:

  • What is stress?
  • The effects of stress on mind and body
    • Definition of Aromatherapy
    • What are essential oils
    • Therapeutic properties of essential oils.
    • The method of use of essential oils to relieve stress
    • Path ways of essential oils and its effects
    • Essential oils for stress and the kemara ready mixed blends
    • Shoulder & Scalp massage- 10 Minutes
  • Simple yoga exercises to help you relax
  • Importance of a balanced diet
Duration Date Time Course Fees
12 Hours Coming Soon - Rs.10,000/-
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