Gluten, Grain, Dairy and Sugar Free
Food is Medicine
Kemara Cuisine is simple and healthy. It says YES to vegetables, meat, fish, poultry, nuts, seeds, tart fruits, and unprocessed fats. It says NO to refined foods, grains, dairy, beans, extracted seed oils, and sugars.
There’s no calorie counting or portion control (this part is particularly appealing). No packaged meals or special drinks. Nope, it’s just a list of what to eat and what to skip. The rationale goes much deeper than physical beauty or losing weight. It’s all about respecting yourself and your body, understanding your relationship to the Earth, and achieving your true human potential.
There is no deprivation on this diet. On the contrary—every meal is pure pleasure. Your senses are clearer, your life is more enjoyable, and you could accomplish more with less effort.
We can make the choice to listen to our bodies and harmonize with the laws of Nature. Or we can fight and suffer the consequences. Those are the two choices.
The Amazing kemara Desserts
It’s all about indulging your sweet tooth without sacrificing your health. The high-quality, nutrient-dense ingredients in these dessert will help preserve and boost energy, ensuring a truly sweet ending to every meal
The Amazing Ingredients
Make it possible to indulge in foods like chocolate cupcakes and key lime pie and waffles with cream without guilt or discomfort. It’s all to do with the super food ingredients in the Paleo diet
It serves as a gluten-free, healthier alternative to cornstarch and wheat flour. It’s an excellent homeopathic treatment for various common medical issues and is also a natural immunity booster. Arrowroot’s best feature is its anti-inflammatory properties.
Many benefits of Chicory Root include Bringing Blood Sugar under control/Reducing Constipation/Improved Gut Health / Helps Curb Appetite/Boosts Heart Health /Increases Calcium Absorption
Organic Cacao Powder is one of the most complex food substances on Earth, earning it the title “Food of the Gods”. Raw cacao beans are rich in antioxidants, which lower free radicals.
To date, there are over 1,500 studies proving coconut to be one of the healthiest foods on the planet. Coconut oil, Flakes and milk benefits and uses go beyond what most people realize, as coconut is a true super food.
Sri Lanka is blessed with an abundance of greens, vegetables and fruits most of the super foods that the world is now discovering can be found in our own back gardens, such as Jack, Moringa, Gotukola etc. We try to incorporate most of them in our preparations with a bit of sophistication and a modern twist.
We use free range Chicken and Eggs, Wild Fish (to avoid mercury and other toxins that can be found in farmed fish)
Olive oil, Coconut oil, Avocado oil
Almond, Cashew, Walnuts - besides being packed with protein, most nuts contain at least some of these heart-healthy substances:
Agar-agar is a natural vegetable gelatin counterpart.
Quinoa /Chia Seeds/ Flaxseeds/Pumpkin Seeds/Sunflower Seeds
Bone broth is exactly what it sounds like, broth made from boiling animal bones and connective tissue. There are many benefits of bone broth, Skin Health/Gut Health /Immune Boosting/Teeth and Bone Health/ Boosts Detoxification
We will pack many of the food items in glass mason jars, which you can return to us for recycling purposes for e.g. Mason Jar Salad Meals, Soups, Raw Jams, and Nut Milks etc.
If you are a regular with us you can also give us your very own box with your name on it so that we could pack the food items in them
Help us to accomplish a zero waste target that is good for the planet and good for us.