The Kemara Menu

  • Tasty food and guilt-free eating

Launching their “Off-The-Shelf” healthy food selection, Kemara Life recently hosted a food tasting to feature their new menu and line-up of healthy foods that will change your view on guilt-free eating while also enjoying the food you eat. 

The launch event[/caption] The Kemara Menu featured everything from waffles, tacos, and veggie crisps to dips, nut butters, vegan dressings, jams, and even a few of those things we often rule out when it comes to healthy eating, including cookies and desserts. The new range had a focus on the types of food we love, as you can grasp from the expansive list of comfort foods. However, the foods were made to be healthy, utilising incredibly vibrant ingredients. Allowing customers to drop by anytime and stock up on healthy snacks, treats, and bites, the menu is readily available for Kemara’s patrons to enjoy. In line with the ethos of the Kemara Cuisine brand, Kemara Life CEO Kishani Gunawardena assures you that the items are all free of gluten, grains, dairy, and processed sugars, which also makes it a perfect choice for people with dietary restrictions and those looking to lose weight and curb their cravings. Sharing her journey with Keara Life, Gunawardena also stated: “Kemara Cuisine was a journey I embarked on many years ago, driven by the challenges many of my customers were facing, not only in terms of weight loss, but more importantly challenges with their gut health, food intolerances, autoimmune issues, diabetes, allergies, and more that led them to struggle daily with their food.”

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Savoury and fruit breads[/caption] It can be noted that the menu expands on the company’s popular health foods menu that offers a wide range of meal choices, desserts, and treats. These options are all available for pre-order, all created on the principles of the paleo diet which makes them gluten, grain, dairy, and sugar-free. As is the running theme of the health food range at Kemara Life, the key to their success is taste. It is an exploration of how best to make your favourite foods healthy and delicious. If you never thought a chocolate lava cake or spicy kottu could be healthy and taste just as good as the original, Kemara has taken on the challenge and they guarantee that you will be surprised how you definitely do not have to compromise on taste while sticking to your health journey.

Veggie Crisps[/caption] Speaking on the menu and its progress, Gunawardena further shared: “Developing this menu has taken a lot of work, learning, and trial and error, but the end results have been truly worth it, as we see the difference it has made for our customers. Sweets that a diabetic can enjoy without worry, breads that people with gluten intolerances can indulge in – this was the reason we embarked on this journey, the goal of making people who were struggling fall in love with food again.” Gunawardena provided that the “Off-The-Shelf” range is another step in the direction of ensuring people have access to healthy food options and the opportunity to make better choices without compromising on taste, without feeling deprived, and without the hassle of food prep. For more information on Kemara Cuisine or to shop online, visit: